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General Fitness

Here are general fitness pins to help you jumpstart your fitness journey.

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Grab that deck of cards and get ready for a workout of 52-card pickup! #athomeworkout #homeworkout #workout #fitness #momfit #quickworkout #30minuteworkout Workout Hiit, Card Workout, 30 Minute Workout, Quick Workout, Gym Workouts, Workout Fitness, Workout Plans, Tabata, Workout Men

30 Minute Workout

Workout Fitness

Grab that deck of cards and get ready for a workout of 52-card pickup! #athomeworkout #homeworkout #workout #fitness #momfit #quickworkout #30minuteworkout

A bodyweight workout that can be done at home during nap time. #naptime #workout #athomeworkout #bodyweightworkout #bodyweight #momfitness Crossfit Workouts At Home, Crossfit Training, Boot Camp Workout, Total Body Workout, Outdoor Workouts, Bodyweight Workout, Daily Workout, Workout Challenge, Workout Plan

Crossfit Workouts At Home

Crossfit Training

Boot Camp Workout

Total Body Workout

Outdoor Workouts

Bodyweight Workout

Workout Challenge

A bodyweight workout that can be done at home during nap time. #naptime #workout #athomeworkout #bodyweightworkout #bodyweight #momfitness

This naptime workout features dynamic movements, with bear crawls, star jumps, burpees, and pushups. Get the kids to join you for Brown Bear, Brown Bear. #naptimeworkout #quickworkout #bodyweightworkout #athomeworkout #momfitness Workout Ideas, Burpees, Fast Weight Loss, How To Lose Weight Fast, Star Jumps, What Is Hiit

Fast Weight Loss

How To Lose Weight Fast

This naptime workout features dynamic movements, with bear crawls, star jumps, burpees, and pushups. Get the kids to join you for Brown Bear, Brown Bear. #naptimeworkout #quickworkout #bodyweightworkout #athomeworkout #momfitness

MamaLifts

General Fitness

The weather in Colorado is chilly so I warmed up with this quick workout. Five rounds of 10 kettlebell swings, 10 burpees, and 25-yard dumbbell pushes. You'll warm up fast with this lung burner. Shoot for under 15 minutes. #kettlebellswings #burpees #dumbbellpush #hiitworkout #hiit #strengthcardio Tabata Workouts, Kettlebell Workout, At Home Workouts, Crossfit At Home, Wod Crossfit, Fitness Body, Health Fitness

Tabata Workouts

Kettlebell Workout

At Home Workouts

Crossfit At Home

The weather in Colorado is chilly so I warmed up with this quick workout. Five rounds of 10 kettlebell swings, 10 burpees, and 25-yard dumbbell pushes. You'll warm up fast with this lung burner. Shoot for under 15 minutes. #kettlebellswings #burpees #dumbbellpush #hiitworkout #hiit #strengthcardio

MamaLifts

General Fitness

This workout is a recovery workout, so don’t be surprised if it feels a bit easier and doesn’t take the full 30 minutes. It’s great to pair with another workout in the #naptimeworkout series. #athomeworkout #homeworkout #workout #fitness #momfit #quickwo 30 Min Workout, Recovery Workout, After Workout, Strength Training Workouts, Fit Board Workouts

Recovery Workout

Strength Training Workouts

Fit Board Workouts

This workout is a recovery workout, so don’t be surprised if it feels a bit easier and doesn’t take the full 30 minutes. It’s great to pair with another workout in the #naptimeworkout series. #athomeworkout #homeworkout #workout #fitness #momfit #quickwo

MamaLifts

General Fitness

You swore you wouldn't say it. But this I'll Give You Something to Cry About workout will have you feeling better about turning into your mother. #quickworkout #workout #workoutathome #athomeworkout #momfitness #fitness #fitmom Crossfit Kids, Crossfit Workouts, Fitness Exercises, Beginner Crossfit, Track Workout, Workout Board, Partner Workout

Crossfit Workouts

Fitness Exercises

Beginner Crossfit

Partner Workout

You swore you wouldn't say it. But this I'll Give You Something to Cry About workout will have you feeling better about turning into your mother. #quickworkout #workout #workoutathome #athomeworkout #momfitness #fitness #fitmom

I'll give you something to cry about

I'll give you something to cry about

MamaLifts

General Fitness

That's a smile, not an upside down frown. Work on that, too. #naptimeworkout #fitness #athomeworkout #30minuteworkout #momfitness Wod Workout, Cardio Workouts, Workout Routines

Cardio Workouts

Workout Routines

That's a smile, not an upside down frown. Work on that, too. #naptimeworkout #fitness #athomeworkout #30minuteworkout #momfitness

MamaLifts

General Fitness

When it seems like all they want to do is rat out their younger sibling, excuse yourself from the situation and head out to the gym to knock out this 17-minute AMRAP. Don’t worry, you’ll hear all about what Suzy did… #athomeworkout #homeworkout #workout # Cardio Workout At Home, Fun Workouts, Amrap Workout, Amrap Crossfit, Daily Workouts

Cardio Workout At Home

When it seems like all they want to do is rat out their younger sibling, excuse yourself from the situation and head out to the gym to knock out this 17-minute AMRAP. Don’t worry, you’ll hear all about what Suzy did… #athomeworkout #homeworkout #workout #

MamaLifts

General Fitness

This naptime workout features dynamic movements, with bear crawls, star jumps, burpees, and pushups. Get the kids to join you for Brown Bear, Brown Bear. #naptimeworkout #quickworkout #bodyweightworkout #athomeworkout #momfitness

This naptime workout features dynamic movements, with bear crawls, star jumps, burpees, and pushups. Get the kids to join you for Brown Bear, Brown Bear. #naptimeworkout #quickworkout #bodyweightworkout #athomeworkout #momfitness

Cinderella had it rough, but at least she didn't have to do burpees. In Bibbidi Bobbidi Burpee, you'll be doing a lot of burpees. Finish by midnight! #naptimeworkout #quickworkout #bodyweightworkout #momfitness #athomeworkout Burpee Workout, Kettlebell Circuit, Crossfit Leg Workout, Spartan Workout

Kettlebell Circuit

Crossfit Leg Workout

Spartan Workout

Cinderella had it rough, but at least she didn't have to do burpees. In Bibbidi Bobbidi Burpee, you'll be doing a lot of burpees. Finish by midnight! #naptimeworkout #quickworkout #bodyweightworkout #momfitness #athomeworkout

We all know how the kids come home from school -- hair a mess, dirty clothes, maybe missing a shoe. Well, you won't look much better after this workout. But I promise you'll feel great! #naptimeworkout #fitness #athomeworkout #30minuteworkout #momfitness Weekly Workouts, Glute Workouts, Ragamuffin, Kettlebell Training

Weekly Workouts

Kettlebell Training

We all know how the kids come home from school -- hair a mess, dirty clothes, maybe missing a shoe. Well, you won't look much better after this workout. But I promise you'll feel great! #naptimeworkout #fitness #athomeworkout #30minuteworkout #momfitness

MamaLifts

General Fitness

When you have a sassy 7-year-old, give yourself a break with this #naptimeworkout. #momfitness #30minuteworkout #workout #fitness #athomeworkout Strength Training

Strength Training

When you have a sassy 7-year-old, give yourself a break with this #naptimeworkout. #momfitness #30minuteworkout #workout #fitness #athomeworkout

MamaLifts

General Fitness

We are only a few weeks into the school year and we’re already getting called into the principal’s office. Growl. After you get your little troublemaker home and to her room, get out your frustration with this killer naptime workout. #naptimeworkout #athomeworkout #homeworkout #workout #fitness #momfit #quickworkout #30minuteworkout At Home Gym

We are only a few weeks into the school year and we’re already getting called into the principal’s office. Growl. After you get your little troublemaker home and to her room, get out your frustration with this killer naptime workout. #naptimeworkout #athomeworkout #homeworkout #workout #fitness #momfit #quickworkout #30minuteworkout

You swore you wouldn't say it. But this I'll Give You Something to Cry About workout will have you feeling better about turning into your mother. #quickworkout #workout #workoutathome #athomeworkout #momfitness #fitness #fitmom

You swore you wouldn't say it. But this I'll Give You Something to Cry About workout will have you feeling better about turning into your mother. #quickworkout #workout #workoutathome #athomeworkout #momfitness #fitness #fitmom

We are in the early stages of social distancing for COVID-19. My husband has been ordered to work from home. The girls’ activities are canceled or delayed by at least two weeks (looking like it will be 6-8 weeks). And we are in a two-bedroom apartment. To say we are going a bit stir crazy... #athomeworkout #bodyweightworkout #homeworkout #homefitness #fitness #workout #coronavirusworkout Fast Workouts, Weekly Workout, Workout Schedule, Workout Calendar, Workout For Wider Hips

Workout Schedule

Workout Calendar

Workout For Wider Hips

We are in the early stages of social distancing for COVID-19. My husband has been ordered to work from home. The girls’ activities are canceled or delayed by at least two weeks (looking like it will be 6-8 weeks). And we are in a two-bedroom apartment. To say we are going a bit stir crazy... #athomeworkout #bodyweightworkout #homeworkout #homefitness #fitness #workout #coronavirusworkout

This core #naptimeworkout will have you sweating in minutes. You're welcome. #athomeworkout #homeworkout #workout #fitness #momfit #quickworkout #30minuteworkout Workout Labs, Full Body Workout Routine, Workout Videos, Ball Workouts, Fitness Nutrition Motivation, Fitness Diet

Full Body Workout Routine

Fitness Nutrition Motivation

This core #naptimeworkout will have you sweating in minutes. You're welcome. #athomeworkout #homeworkout #workout #fitness #momfit #quickworkout #30minuteworkout

This naptime workout may have you whining, and possibly crying as you start, but by the end, you'll even be having some fun. Stop crying, you're fine. #naptimeworkout #30minuteworkout #quickworkout #athomeworkout #dumbbellworkout #strengthandconditioning #momfitness Fitness Motivation, Fitness Tips, Fitness Plan, Fitness Games, Cardio Fitness, Black Fitness, Fitness Design

Fitness Motivation

This naptime workout may have you whining, and possibly crying as you start, but by the end, you'll even be having some fun. Stop crying, you're fine. #naptimeworkout #30minuteworkout #quickworkout #athomeworkout #dumbbellworkout #strengthandconditioning #momfitness

MamaLifts

General Fitness

That's a smile, not an upside down frown. Work on that, too. #naptimeworkout #fitness #athomeworkout #30minuteworkout #momfitness

That's a smile, not an upside down frown. Work on that, too. #naptimeworkout #fitness #athomeworkout #30minuteworkout #momfitness

MamaLifts

General Fitness

When you have a sassy 7-year-old, give yourself a break with this #naptimeworkout. #momfitness #30minuteworkout #workout #fitness #athomeworkout

When you have a sassy 7-year-old, give yourself a break with this #naptimeworkout. #momfitness #30minuteworkout #workout #fitness #athomeworkout

Grab that deck of cards and get ready for a workout of 52-card pickup! #athomeworkout #homeworkout #workout #fitness #momfit #quickworkout #30minuteworkout

Grab that deck of cards and get ready for a workout of 52-card pickup! #athomeworkout #homeworkout #workout #fitness #momfit #quickworkout #30minuteworkout

A bodyweight workout that can be done at home during nap time. #naptime #workout #athomeworkout #bodyweightworkout #bodyweight #momfitness

A bodyweight workout that can be done at home during nap time. #naptime #workout #athomeworkout #bodyweightworkout #bodyweight #momfitness

This naptime workout features dynamic movements, with bear crawls, star jumps, burpees, and pushups. Get the kids to join you for Brown Bear, Brown Bear. #naptimeworkout #quickworkout #bodyweightworkout #athomeworkout #momfitness

This naptime workout features dynamic movements, with bear crawls, star jumps, burpees, and pushups. Get the kids to join you for Brown Bear, Brown Bear. #naptimeworkout #quickworkout #bodyweightworkout #athomeworkout #momfitness

MamaLifts

General Fitness

The weather in Colorado is chilly so I warmed up with this quick workout. Five rounds of 10 kettlebell swings, 10 burpees, and 25-yard dumbbell pushes. You'll warm up fast with this lung burner. Shoot for under 15 minutes. #kettlebellswings #burpees #dumbbellpush #hiitworkout #hiit #strengthcardio

The weather in Colorado is chilly so I warmed up with this quick workout. Five rounds of 10 kettlebell swings, 10 burpees, and 25-yard dumbbell pushes. You'll warm up fast with this lung burner. Shoot for under 15 minutes. #kettlebellswings #burpees #dumbbellpush #hiitworkout #hiit #strengthcardio

MamaLifts

General Fitness

This workout is a recovery workout, so don’t be surprised if it feels a bit easier and doesn’t take the full 30 minutes. It’s great to pair with another workout in the #naptimeworkout series. #athomeworkout #homeworkout #workout #fitness #momfit #quickwo

This workout is a recovery workout, so don’t be surprised if it feels a bit easier and doesn’t take the full 30 minutes. It’s great to pair with another workout in the #naptimeworkout series. #athomeworkout #homeworkout #workout #fitness #momfit #quickwo

MamaLifts

General Fitness