Heaven is a place where all the dogs you've ever loved run to greet you .this is my piece of heaven.
All about the hamstrings and glutes yesterday my quads were still crying from Monday so I gave them a rest, I'm not a cruel person you know? Lols just kidding my hamstrings and booty hate me today 1️⃣ I did 4 sets of 10 barbell split squats to kick off this workout. Use dumbbells if this is too much 2️⃣ moved into 4 sets of 10 sumo deadlift | hinge at hips and squeeze lats tight throughout this movement ➡️ straight into 10 stiff leg DL :t
Adding wall sits to the end of every run will strength your quads, hamstrings and glutes, improving your speed and endurance. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
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