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Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

The secret to building sexier biceps for women. Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.

These 30 vegan soup recipes are perfect when you feel like having a warm, hearty, and comforting soup! They're all plant-based, healthy, and really easy to make. Find more vegan recipes at veganheaven.org <3

These 30 vegan soup recipes are perfect when you feel like having a warm, hearty, and comforting soup! They're all plant-based, healthy, and really easy to make.

There’s a misconception that when you hear “Vegan“, you think boring, bland vegetables and flavourless salad leaves that no one could really enjoy, but this couldn’t be further from the truth. It’s also true, that just because a recipe is Vegan, doesn’t mean it’s automatically healthy! It’s about finding the right foods, spices and flavours …

There’s a misconception that when you hear “Vegan“, you think boring, bland vegetables and flavourless salad leaves that no one could really enjoy, but this couldn’t be further from the truth. It’s al (Bland Diet Recipes)

These 35 vegan dinners are perfect for busy days! All recipes are plant-based, super easy to make, and incredibly delicious. Most of these vegan meals are even super healthy! This roundup includes some of my favorite vegan recipes! So YUMMY!

These 35 vegan dinners are perfect for busy days! All recipes are plant-based, super easy to make, and incredibly delicious. Most of these vegan meals are even super healthy! This roundup includes some of my favorite vegan recipes! So YUMMY!

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