Muita ideoita: mari
Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

Summer-Headstand

Summer-Headstand

nodig voor de kopstand

nodig voor de kopstand

Yoga sequence to tripod headstand

Yoga sequence to tripod headstand

See this Instagram photo by @catbradleyyoga • 1,225 likes

See this Instagram photo by @catbradleyyoga • 1,225 likes

Je rêve d'avoir une jolie chaise suspendue dans mon salon - so cocooning

Je rêve d'avoir une jolie chaise suspendue dans mon salon - so cocooning

I would use shells Mason jars + rice + candles = simple beauty

I would use shells Mason jars + rice + candles = simple beauty

Monschi: wenn der Balkon zum Wohlfühlen einlädt... viele Lichter. viele Kissen o.ä

Monschi: wenn der Balkon zum Wohlfühlen einlädt... viele Lichter. viele Kissen o.ä

a little reatreat might be all you need after long working hours

a little reatreat might be all you need after long working hours