A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.

Well Bottomedlady

Puedes tener unos glúteos sensacionales sin necesidad de hacer un millón de sentadillas. | 17 Guías visuales de ejercicio que te motivarán a ponerte en forma

Rutina de Plancha de 5 minutos :)

“Realiza estos 4 ejercicios para tonificar y definir el Abdomen ”

Couldn't hurt for after breastfeeding...I know they won't be the same!

Don't have much of a booty. Try out this workout -Arry Cran

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30-Day Summer Abs Challenge | Fitness Republic by AislingH

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