Maria Melkko

Maria Melkko

Maria Melkko
More ideas from Maria
So true...

Everyone has a life something that adds to who and what they are good and bad if a relationship is to work more than just a routine love trust and believe in the other person and let them truly love you. It's not just a routine.

Buzzworthy 8-Minute Abs Routine

Sculpt your core with these fat-burning exercises that will tone your abs. Get a flat stomach with these intense oblique exercises you can easily do at home or at the gym. Start slimming your upper body and building muscle with this workout routine.

This plank variation excerise can make your abs workout even more effective! Get directions and more awesome exercises HERE: http://www.womenshealthmag.com/fitness/plank-exercise?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-makeplanksharder

Plank: Core Workouts Women's Health Magazine Lift your body into a side plank, and start with your right arm raised straight above you so that it's perpendicular to the floor (a). Reach under and behind your torso with your right hand, keeping your abs

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