Treeniohjelmat

74 Pins

This may contain: a woman is doing an exercise on a mat

0:22

Core Cruncher!

Want to give your core a serious crunch? Get some serious abs with this tough exercise- Windshield Wipers. Gymshark Athlete, Nikki Blackketter, adds this to every ab session! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core #Abs #Arms #UpperBody #Strength #Neon #NeonClothing #Tummy #Tone

Gymshark

Treeniohjelmat

This may contain: a woman is sitting on the floor with a resistance band in front of her and text that reads pull day at home

0:30

At Home Mini-Band Back & Bicep Workout for Women.

This may contain: a woman is doing push ups on a mat in the living room while wearing pink leggings

0:15

Control your hop again keep your core tight and black flat.

Abs workout

Booty and leg workout #legday #exercisefitness #fitness #exercise

1:31

Booty Shaper workout🍑

Booty and leg workout #legday #exercisefitness #fitness #exercise

A lot of you wanted workouts that you can do at the gym. These 3 moves are some of my favorites! All you need is a pulley machine to get a GREAT BOOTY Workout! 1. Leg kick back. 10-20 reps on each leg *Keep core tight and kick leg back to the height of your hips. 2. Straight Leg Lift 10-20 reps on each leg 3. Wide leg stance while in squat and then power up through your heels, squeezing your glute muscles inward once standing. 10-20 reps

0:59

Booty Building Machine Exercises!

A lot of you wanted workouts that you can do at the gym. These 3 moves are some of my favorites! All you need is a pulley machine to get a GREAT BOOTY Workout! 1. Leg kick back. 10-20 reps on each leg *Keep core tight and kick leg back to the height of your hips. 2. Straight Leg Lift 10-20 reps on each leg 3. Wide leg stance while in squat and then power up through your heels, squeezing your glute muscles inward once standing. 10-20 reps

#healthydecision #musselmans

This may contain: a group of people in a dance class

0:28

Get lean and defined in 21 days with new workouts from the 21 Day Fix Real Time fitness program!

BODi By Beachbody

Treeniohjelmat

This may contain: a woman doing push ups in front of a window with cityscape behind her

0:30

Get lean for summer

This may contain: a black and white photo of an airplane flying in the sky with no clouds on it

0:49

Core Cardio

Ufff.. Inténtalo!! #Enforma #Entreno #deporte #Tecnoyciencia #Core #Sixpack #ABS

This may contain: a woman is doing exercises in the gym

0:16

Wall sprints: just a little lean forward with the neck neutral and the knees coming high ⠀

INSTAGRAM @natacha.oceane #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise