Core Cruncher!
Want to give your core a serious crunch? Get some serious abs with this tough exercise- Windshield Wipers. Gymshark Athlete, Nikki Blackketter, adds this to every ab session! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core #Abs #Arms #UpperBody #Strength #Neon #NeonClothing #Tummy #Tone

Gymshark
Booty Building Machine Exercises!
A lot of you wanted workouts that you can do at the gym. These 3 moves are some of my favorites! All you need is a pulley machine to get a GREAT BOOTY Workout! 1. Leg kick back. 10-20 reps on each leg *Keep core tight and kick leg back to the height of your hips. 2. Straight Leg Lift 10-20 reps on each leg 3. Wide leg stance while in squat and then power up through your heels, squeezing your glute muscles inward once standing. 10-20 reps
Get lean and defined in 21 days with new workouts from the 21 Day Fix Real Time fitness program!

BODi By Beachbody
Wall sprints: just a little lean forward with the neck neutral and the knees coming high ⠀
INSTAGRAM @natacha.oceane #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise