Treeniohjelmat

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5y
This may contain: a woman is doing an exercise on a mat
0:22
Core Cruncher!
Want to give your core a serious crunch? Get some serious abs with this tough exercise- Windshield Wipers. Gymshark Athlete, Nikki Blackketter, adds this to every ab session! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core #Abs #Arms #UpperBody #Strength #Neon #NeonClothing #Tummy #Tone
Gymshark
Gymshark 
This may contain: a woman is sitting on the floor with a resistance band in front of her and text that reads pull day at home
0:30
At Home Mini-Band Back & Bicep Workout for Women.
This may contain: a woman is doing push ups on a mat in the living room while wearing pink leggings
0:15
Control your hop again keep your core tight and black flat.
Abs workout
Booty and leg workout #legday #exercisefitness #fitness #exercise
1:31
Booty Shaper workout🍑
Booty and leg workout #legday #exercisefitness #fitness #exercise
A lot of you wanted workouts that you can do at the gym. These 3 moves are some of my favorites! All you need is a pulley machine to get a GREAT BOOTY Workout! 1. Leg kick back. 10-20 reps on each leg *Keep core tight and kick leg back to the height of your hips. 2. Straight Leg Lift 10-20 reps on each leg 3. Wide leg stance while in squat and then power up through your heels, squeezing your glute muscles inward once standing. 10-20 reps
0:59
Booty Building Machine Exercises!
A lot of you wanted workouts that you can do at the gym. These 3 moves are some of my favorites! All you need is a pulley machine to get a GREAT BOOTY Workout! 1. Leg kick back. 10-20 reps on each leg *Keep core tight and kick leg back to the height of your hips. 2. Straight Leg Lift 10-20 reps on each leg 3. Wide leg stance while in squat and then power up through your heels, squeezing your glute muscles inward once standing. 10-20 reps
#healthydecision #musselmans
#healthydecision #musselmans
This may contain: a group of people in a dance class
0:28
Get lean and defined in 21 days with new workouts from the 21 Day Fix Real Time fitness program!
BODi By Beachbody
BODi By Beachbody 
This may contain: a woman doing push ups in front of a window with cityscape behind her
0:30
Get lean for summer
loss weight|weight loss clense|womens weight loss|effective weightloss diet|body building women diet|amazing abs| gym style outfits|
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:49
Core Cardio
Ufff.. Inténtalo!! #Enforma #Entreno #deporte #Tecnoyciencia #Core #Sixpack #ABS
This may contain: a woman is doing exercises in the gym
0:16
Wall sprints: just a little lean forward with the neck neutral and the knees coming high ⠀
INSTAGRAM @natacha.oceane #weightloss #fitness #weightlossjourney #gym #healthy #motivation #health #workout #fit #fitnessmotivation #healthylifestyle #fitfam #diet #weightlosstransformation #bodybuilding #healthyfood #nutrition #exercise
This may contain: a woman is doing push ups on the floor
0:56
LEG DAY - GLUTES & THIGHS! 🔥👊
This may contain: a woman standing on top of a green field with the words beginner shoulder circuit
0:40
Save this for later!
Target all three heads of your delt! DO ALL THREE WITHOUT REST! #shoulderworkout #upperbodyworkout
This may contain: a woman sitting on top of a mat with a dog in her lap and the words bootay written above it
1:00
Get an Amazing Booty
Fessier