30 Yoga Poses You Really Need To Know >>>> Consider this your cheat sheet to mastering the common poses youre likely to flow through in vinyasa class. - Life And Shape
Pilates Ab Workout: the best exercises to tone your abs
Detoxifying Yoga Poses . I believe in eating without guilt. And sometimes that means spending a little extra (fun) time on the mat after indulging during the holiday period. . Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when I’ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins. These…
14 Morning Yoga for Weight Loss, Quick Fat Burning Yoga Routine for Beginners. Weight Loss routine for beginners.
Slow burn flow- 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. it’s better than coffee for boosting your mood in the morning.