Marianna Rauhala

Marianna Rauhala

Marianna Rauhala
More ideas from Marianna
Pilates Ab Workout: the best exercises to tone your abs

Pilates Ab Workout: the best exercises to tone your abs

Detoxifying Yoga Poses . I believe in eating without guilt. And sometimes that means spending a little extra (fun) time on the mat after indulging during the holiday period. . Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when I’ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins. These…

Detoxifying Yoga Poses . I believe in eating without guilt. And sometimes that means spending a little extra (fun) time on the mat after indulging during the holiday period. . Twists and folds are my favourite because they do wonders for the digestive system. I love incorporating them into my normal practice, but more so when I’ve been feeling heavy, bloated or gassy. The twists and folds squeezes your intestines and internal organs, which helps to flush out unwanted gases and toxins. These…

14 Morning Yoga for Weight Loss, Quick Fat Burning Yoga Routine for Beginners. Weight Loss routine for beginners.

14 Morning Yoga for Weight Loss, Quick Fat Burning Yoga Routine for Beginners. Weight Loss routine for beginners.