"With each breath I take, I realize inner peace. Here in my breathing, I feel comforted. Here, I receive answers. Here in my breath, I feel deeply at peace." ~ Unknown Artist: SuZanneGayleARt Title: 'Buddha and the Butterfly' ॐ lis
Meditation allows us to reach alpha state most often, and theta state in the most practiced meditators. Each of these states produce a different kind of intuitive experience and allow us to access different levels of our multidimensional self.