Abs workout

7 Pins
·
5y
By
Marian Todorov
This may contain: a man is doing exercises on an exercise ball with the words, complete core workout get firmer abs
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Stronger Abs! 12 Exercises to Firm Your Core Muscles
Your core muscles must be strong in order to center your pelvis properly and align your spine. Remember, when your back is out, YOU are out, so protect your lower back and vital organs by keeping your abdominal muscles beautifully conditioned. These 12 exercises will help you firm your core. #core #muscles #strong #over50 #pelvis #align #spine #overfiftyandfit #lowerback #organs #abs #abdominals #exercises #firm
This may contain: a man is doing exercises with dumbbells in the gym
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Single Arm Dumbbell Row
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This may contain: a woman in red shorts doing a backbend on a bench with the words abs above her
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This may contain: a woman doing an exercise on a yoga mat in front of a mirror with her reflection
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10 Best Ab Exercises for Women for a Flat Belly