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Maria Timonen

Maria Timonen

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Maria Timonen

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legs.

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At Home Weekly Workouts - Tuesday: Thighs & Booty. Such a good workout loved it!

Friday. Click Message me on facebook about my health fitness challenge. Its great for getting in shape, losing weight, toning and staying on track...while having fun with it! www.facebook.com/afanning542

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At Home Weekly Workouts - Friday: Center Core. Such a good workout!

Monday Click & Message me on facebook about my health & fitness challenge. Its great for getting in shape, losing weight, toning and staying on track...while having fun with it! www.facebook.com/afanning542

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At Home Weekly Workouts - Monday: Abs & Arms. Such a good workout!

Thursday. Click Message me on facebook about my health fitness challenge. Its great for getting in shape, losing weight, toning and staying on track...while having fun with it! Ashley Fanning www.facebook.com/afanning542

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At Home Weekly Workouts - Thursday: Totally Thighs. Oh my goodness such a good workout! I felt awesome by the end knowing I'd done 300 squats in all:)

Friday. Click Message me on facebook about my health fitness challenge. Its great for getting in shape, losing weight, toning and staying on track...while having fun with it! www.facebook.com/afanning542

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At Home Weekly Workouts - Friday: Center Core. Such a good workout!

9 Pilates Moves For A Flatter Stomach

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Bored with your abs workout? Try these 9 Pilates Moves For A Flatter Stomach Stronger Core. Pin now, check later. (all the Pilate moves you'll ever need!

Follow this and you will feel the burn. Total body workout!

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Weekly Summer Workout Schedule - this should be easy to stick to, right? - My Summer Body

25 Quick and Healthy Snack Ideas including this cute meat and cheese roll-up!

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Healthy Lunchbox Snack Ideas for Kids // Ham and cheese roll-ups, held together with pretzel sticks.

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

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I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.

Numerosas posturas de Yoga

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"Numerosas posturas de Yoga" This helps a lot, I forgot half of these poses I learned in college.

30 day ab & squat challenge

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30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

New Years Workout. Transform yourself, get fit & healthy in 14 days or less! www.actioncertification.org

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New Years Workout. Transform yourself, get fit & healthy in 14 days or less…

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