Maria Vataja
More ideas from Maria
Back On Pointe

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

"…pursue the things you love doing and then do them so well that people can’t take their eyes off of you.” ~ Maya Angelou

"…pursue the things you love doing and then do them so well that people can’t take their eyes off of you.” ~ Maya Angelou, I love my job!

Most Syrian refugees are sheltering in neighbouring countries. They want to stay close to home http://rfg.ee/AQGSG

# Nearly half of the Syrian population have been forced to abandon their homes. original: UNHCR: 10 Shocking Facts That Bring To Life the Realities of the Syrian Refugee Crisis

1 refugee without hope is too many.

UNHCR Goodwill Ambassadors are celebrity representatives of the Office of the UN High Commissioner for Refugees (UNHCR) who use their talent and fame to advocate for refugees.