Muita ideoita: Maria
Sometimes we forget about these muscles. We recommend NOT forgetting, so try some of these upper body exercises :)

Sometimes we forget about these muscles. We recommend NOT forgetting, so try some of these upper body exercises :)

10-Minute Workout to Tighten the Arm Jiggle

10-Minute Workout to Tighten the Arm Jiggle

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

Visit http://WorkoutLabs.com/workout-plans/flat-stomach-belly-fat-blaster-home-workout-for-men-women/ for a FREE PDF of this Flat Stomach Belly Fat Blaster at Home Workout for Men & Women

Visit http://WorkoutLabs.com/workout-plans/flat-stomach-belly-fat-blaster-home-workout-for-men-women/ for a FREE PDF of this Flat Stomach Belly Fat Blaster at Home Workout for Men & Women

butt workout!

butt workout!

Love this show, "Tone Up" they're both too sweet.

Love this show, "Tone Up" they're both too sweet.

Stretches to Improve Back Flexibility #motivation #fitness #active www.bodysynergy.co.uk

Stretches to Improve Back Flexibility #motivation #fitness #active www.bodysynergy.co.uk

20 Minute Circuit Workout - good for days where you can't make it to the gym #exercise #fitness

20 Minute Circuit Workout - good for days where you can't make it to the gym #exercise #fitness

Ab exercises for circuit

Ab exercises for circuit