Cross stitch

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Release your hip pain
Anyone who sits a lot can benefit from this stretch. It’s especially helpful if you struggle with sciatic nerve issues or you have a tight lower back due to stuck SI joints. This technique helps the deep hip rotator muscles, including the piriformis and super gemellus, relax and stabilize to alleviate pressure on your spine and/or SI joint(s). FOLLOW TO RELAX YOUR BODY! #mobility #sciaticarelief #selfcare #stretching
a cross stitch fox with the words for sale on it
For Fox Sake Stitch Needlepoint Home Decor by holystitches101
the cross stitch pattern shows two deers with their antlers facing each other, making a heart shape
Deer heart