"Never quit. If you stumble get back up. What happened yesterday no longer matters. Today is another day, so get on track and move closer to your dreams & goals. You can do it. Never give up believing in yourself!
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This move is somewhat relaxing since you're lying on your back, but you'll really feel your buns a-burnin'. Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up and hold that position through the entire