8 limbs of yoga. Reiki & yoga go hand in hand
Dogs make awesome running partners! Here are some great tip for running with your dog!
Show up to practice, doesn't have to be perfect
Clearing the Mind - Easy Meditation Tips http://healthpositiveinfo.com/clearing-the-mind-easy-meditation-tips.html
HB Hands: Forearm Stretches. Fingers pointing down only.
Brief Illustrated History of Rock Climbing
Give your muscles a little TLC with these yoga poses for peeps who lift heavy. | Fit Bottomed Girls