Marika Kyrölä

Marika Kyrölä

Sinusta on kysymys Mikä onkaan unelmasi, nyt on oikea aika, nyt on oikea paikka, ja sinä olet juuri sopiva henkilö. Mitä odotat? -Jay Carlton Tulinen
Marika Kyrölä
Muita ideoita: Marika
Love these ladies-such fabulous role models

Love these ladies-such fabulous role models

15 Best Games and Exercises to Improve Rock Climbing // localadventurer.com

15 Best Games and Exercises to Improve Rock Climbing // localadventurer.com

6 Amazing Indoor Workouts For Runners

6 Amazing Indoor Workouts For Runners

For any newbie to CrossFit this is great! #crossfit:

For any newbie to CrossFit this is great! #crossfit:

Kehonpainoharjoittelun treeniohjelma aloittelijalle | Tikis-Jope

Kehonpainoharjoittelun treeniohjelma aloittelijalle | Tikis-Jope

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.:

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.:

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

One of the top Yoga Posts of 2015! 2 Techniques To Get The Most Out Of Bridge Pose (Video)

One of the top Yoga Posts of 2015! 2 Techniques To Get The Most Out Of Bridge Pose (Video)

katfigurepro thecrystalsuit monacosun ufe ufenation ufeshows fitnessstar fitnessstarinternational fitnessstarmodelsearch idfa idfa2015 idfatransformationchallenge teamidfa idfaathlete idfamania idfastore iloveidfa competitor athlete fitness finessmodel fitnesscompetitor figure figurecompetitor physique physiquecompetitor bodybuilding naturalbodybuilding gains shredz opa aroundtheopa

katfigurepro thecrystalsuit monacosun ufe ufenation ufeshows fitnessstar fitnessstarinternational fitnessstarmodelsearch idfa idfa2015 idfatransformationchallenge teamidfa idfaathlete idfamania idfastore iloveidfa competitor athlete fitness finessmodel fitnesscompetitor figure figurecompetitor physique physiquecompetitor bodybuilding naturalbodybuilding gains shredz opa aroundtheopa

Heck yeah! This is the message we should all be sending ourselves internally all.the.time. in climbing and everything!

Heck yeah! This is the message we should all be sending ourselves internally all.the.time. in climbing and everything!