CrossFit

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CrossFit Workouts at Home: You can do these 24 workouts anywhere!

CrossFit Workouts at Home: You can do these 24 workouts anywhere!

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!! Main – WOD CrossFit Chelsea [...]

We have put together a great list of some of the top CrossFit books to help you improve your performance and keep you entertained on rest days.

8 CrossFit Books That Every CrossFitter Should Read

We have put together a great list of some of the top CrossFit books to help you improve your performance and keep you entertained on rest days.

frame-by-frame Snatch.

frame-by-frame Snatch.

Performed correctly, the deadlift is one of the top 2 exercises you could possibly perform.

The Proper Deadlift Form - Perfect Your Deadlift

Performed correctly, the deadlift is one of the top 2 exercises you could possibly perform.

Squats are one of the best exercises you can possibly do—that is, if you do them correctly.

Squats are one of the best exercises you can possibly do—that is, if you do them correctly.

For any newbie to CrossFit this is great! #crossfit:

For any newbie to CrossFit this is great! #crossfit:

The Burgener Warm-Up Poster

The Burgener Warm-Up Poster

Power snatch #Crossfit #Crossfitworkouts

Power snatch #Crossfit #Crossfitworkouts


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