"The Deadlift is one of the all-around best you can do. It’s vital for building a big, thick, strong back, and it trains just about every major and minor muscle group in the body." Check out this great article by Mike really is such an inspiration to me.
NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b
8 CrossFit Books That Every CrossFitter Should Read
When you're working hard for a toned butt, the last thing you want is to be squatting wrong. Check out these six super-common squatting mistakes and learn how to fix them for a better butt, leaner body, and stronger you.