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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Get a More Flexible Back

Clearing the Mind - Easy Meditation Tips  http://healthpositiveinfo.com/clearing-the-mind-easy-meditation-tips.html

Easy Meditation Tips. Tips for Meditation/ Meditation Tips and Tricks. Some Beginner tips on meditation/ Tips for Beginning Meditation.

8 limbs of yoga. Reiki & yoga go hand in hand

Yoga is about so much more than the postures! The 8 limbs of yoga cover every aspect of life, guiding us to wellbeing, happiness, inner peace and spiritual freedom

Give your muscles a little TLC with these yoga poses for peeps who lift heavy. | Fit Bottomed Girls

Yoga for Heavy Lifters

Give your muscles a little TLC with these yoga poses for peeps who lift heavy.


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