Marika Mäkinen
Muita ideoita: Marika
9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

Shoulder stretches

Shoulder stretches

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

For opening up your hips. | 29 Diagrams To Help You Get In Shape

For opening up your hips. | 29 Diagrams To Help You Get In Shape

workout

workout

Foam Roller body blast - this looks like a great home workout....I bought the roller for stretching but hardly ever use it for that....now I have no excuse not to pull it out and use it.

Foam Roller body blast - this looks like a great home workout....I bought the roller for stretching but hardly ever use it for that....now I have no excuse not to pull it out and use it.

Foam Roller Workouts Exercises

Foam Roller Workouts Exercises

7 Foam Roller Exercises to Reduce Muscle Soreness

7 Foam Roller Exercises to Reduce Muscle Soreness

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

10 of the best exercises you can do with a foam roller. From the physical therapist at Tone-and-Tighten.com

This is genius! A planter that hides your hose! Free plans and tutorial from That's My Letter.

This is genius! A planter that hides your hose! Free plans and tutorial from That's My Letter.