Mari Saarinen
Muita ideoita: Mari
According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

workout motivation

workout motivation

I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!

I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!

Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Me Time at the Gym - Get Your Arms in Shape for Spring Fashion with this free printable Go Sleeveless workout routine.

Me Time at the Gym - Get Your Arms in Shape for Spring Fashion with this free printable Go Sleeveless workout routine.

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

The 14 Best Things To Eat After A Workout http://www.buzzfeed.com/moerder/the-14-best-things-to-eat-after-a-workout Find info on Spring Valley Vitamins

The 14 Best Things To Eat After A Workout http://www.buzzfeed.com/moerder/the-14-best-things-to-eat-after-a-workout Find info on Spring Valley Vitamins

I'm well-passed prom age, but the tips are great nonetheless.

I'm well-passed prom age, but the tips are great nonetheless.

Spinach, Tomato, and Fresh Mozzarella Pasta Salad with Italian Dressing

Spinach, Tomato, and Fresh Mozzarella Pasta Salad with Italian Dressing