Mari Paulamäki
Muita ideoita: Mari
Honest Christmas chalkboard gift tags are what you really need this holiday season.  Tired of trying to guess what to buy people at Christmas? Check out these free tags from Bunny Peculiar.

Honest Christmas chalkboard gift tags are what you really need this holiday season. Tired of trying to guess what to buy people at Christmas? Check out these free tags from Bunny Peculiar.

gingerbread house cookie house frozen anna elsa ice

gingerbread house cookie house frozen anna elsa ice

// STABILITY BALL - (stretches) // . . . Prone Stretch, Supine Stretch, Wall Torso Twist, Plank Knee Roll Out, Standing Leg Roll Out

// STABILITY BALL - (stretches) // . . . Prone Stretch, Supine Stretch, Wall Torso Twist, Plank Knee Roll Out, Standing Leg Roll Out

Great total body stability ball workout. Shows the muscles each move…

Great total body stability ball workout. Shows the muscles each move…

Felt Gingerbread Houses

Felt Gingerbread Houses

{Video} Making a Gingerbread House & {Free Printable} Gingerbread House Template | Sweetopia

{Video} Making a Gingerbread House & {Free Printable} Gingerbread House Template | Sweetopia

Isomalt castle pattern for Frozen cake

Isomalt castle pattern for Frozen cake

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

5 minutes belly pooch workout. lo interesante sería hacer una kata como de karate que una todos los ejercicios y como en Tai chi automatizarlo todo como un único movimiento fluido y cíclico, metiendo todos los ejercicios de una tabla completa incluyendo respiración y lo que haga falta, estos ejercicios o los que sean.

5 minutes belly pooch workout. lo interesante sería hacer una kata como de karate que una todos los ejercicios y como en Tai chi automatizarlo todo como un único movimiento fluido y cíclico, metiendo todos los ejercicios de una tabla completa incluyendo respiración y lo que haga falta, estos ejercicios o los que sean.

castle level D

castle level D