After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that.
Replace sugar with honey conversion guide ~ Get rid of the refined sugar & use honey in your best baking recipes instead! You also need to use baking soda, so click through to the article so you know how much to use!
Get ready to feel the burn in your abs and obliques with this do-anywhere beach body routine. The perfect waist slimming workout to target every angle of your beautiful core and give you a strong and tight midsection!
This Roasted Chickpea Gyros recipe is a simple and delicious Mediterranean inspired wrap with refreshing tzatziki sauce. The perfect vegetarian lunch or dinner! // Live Eat Learn Tap the link now to find the hottest products for your kitchen!