Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Summer Staying Fit Is Simple When You've Got Great Fitness Tips! Fitness is not just one thing. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset.
Pin for Later: A Before and After That Proves a Number on the Scale Means Nothing Remember: only FIVE pounds less on the right! But totally toned and strong. Forget the numbers. Focus on how you feel. Such an inspiration and motivator!