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Marita Tuuri
🌸 Ladies! I know how challenging it can be to start exercising... It's always the same question: How do I start? What exercises should I do? 🤔 💡 Just remember – there's ALWAYS a solution, and yes, even some fun! 🎉 Every exercise can be modified to suit beginners, and even more advanced individuals. 💪 Today, I’m demonstrating exactly those exercises to help strengthen your core! 🔥 💥 If you’re looking for a full program tailored for both beginner AND more advanced levels, drop a "Advance" in...
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Beginner Exercise
Standing Ab Exercises
Start Exercising
Standing Abs
Strengthen Your Core
Fitness Programs
Toned Arms
Ab Workouts
Healthy Aging
🌸 Ladies! I know how challenging it can be to start exercising... It's always the same question: How do I start? What exercises should I do? 🤔 💡 Just remember – there's ALWAYS a solution, and yes, even some fun! 🎉 Every exercise can be modified to suit beginners, and even more advanced individuals. 💪 Today, I’m demonstrating exactly those exercises to help strengthen your core! 🔥 💥 If you’re looking for a full program tailored for both beginner AND more advanced levels, drop a "Advance" in...
🌟 A Healthy Body = A Functional Body 💪✨ Ever wondered what a functional body truly means? 🤔 It's not just about looking fit—it's about moving with ease, feeling strong, and thriving in daily life! 🏃‍♀️🤸‍♂️ Whether you're lifting groceries 🛒, running after your kids 👶, or dancing the night away 💃, your body is working for you! 💯💥 💡 Functional fitness builds strength, flexibility, and endurance for real-life activities. It’s about balance ⚖️, not perfection. 🌱 🔥 That’s why I’m so excited to ...
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Life Activities
Motivation Pictures
Fitness Motivation Pictures
Functional Fitness
Pilates Workout
Home Workout
Flat Belly
🌟 A Healthy Body = A Functional Body 💪✨ Ever wondered what a functional body truly means? 🤔 It's not just about looking fit—it's about moving with ease, feeling strong, and thriving in daily life! 🏃‍♀️🤸‍♂️ Whether you're lifting groceries 🛒, running after your kids 👶, or dancing the night away 💃, your body is working for you! 💯💥 💡 Functional fitness builds strength, flexibility, and endurance for real-life activities. It’s about balance ⚖️, not perfection. 🌱 🔥 That’s why I’m so excited to ...
Why do I suggest using a chair if you’re just starting to workout? A chair can provide a safe and comfortable way to perform exercises that target your legs, arms, and core. 💪 ✨ Not only will a chair help you maintain proper form and avoid injuries, but it can also provide a gentle and low-impact way to get your muscles moving. ✨Plus, you can easily incorporate a chair into your daily routine by performing simple exercises while watching TV or listening to a podcast. Comment below your fav...
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Starting To Workout
How To Start Exercising
Chair Exercises
Simple Exercises
Watching Tv
Easy Workouts
A Chair
Body Weight
Daily Routine
Why do I suggest using a chair if you’re just starting to workout? A chair can provide a safe and comfortable way to perform exercises that target your legs, arms, and core. 💪 ✨ Not only will a chair help you maintain proper form and avoid injuries, but it can also provide a gentle and low-impact way to get your muscles moving. ✨Plus, you can easily incorporate a chair into your daily routine by performing simple exercises while watching TV or listening to a podcast. Comment below your fav...
🎉 Ladies, the time is NOW! 💪✨ I believe in YOU, and 2025 is the year to become the best version of yourself! 🌟💖 🏋️‍♀️ It’s proven: Exercise is the ultimate longevity drug. Let’s start together, step by step, and make fitness part of our lives. Why not add some light weights or resistance bands to your routine today? 🏋️‍♂️✨ 💡 Tips for beginners: 👉 Start small—use light weights or resistance bands. 🏋️‍♀️🪢 👉 Take it slow—no need to push yourself too hard. 🕊️ 👉 Gradually increase once you feel...
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Low Impact Exercises
Today Tips
Take It Slow
Wellness Ideas
Fitness And Exercise
Push Yourself
Time Is Now
Beginner Workout
Low Impact Workout
🎉 Ladies, the time is NOW! 💪✨ I believe in YOU, and 2025 is the year to become the best version of yourself! 🌟💖 🏋️‍♀️ It’s proven: Exercise is the ultimate longevity drug. Let’s start together, step by step, and make fitness part of our lives. Why not add some light weights or resistance bands to your routine today? 🏋️‍♂️✨ 💡 Tips for beginners: 👉 Start small—use light weights or resistance bands. 🏋️‍♀️🪢 👉 Take it slow—no need to push yourself too hard. 🕊️ 👉 Gradually increase once you feel...
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Dumbbell Workout
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Sport And Health
Face Fitness
Bolesti Chrbta
Sport Motivation
Arm Workout
Fit Girl
Fitness Inspo
Workout Videos
Gymnastics
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Whole Body Workouts
Arm Exercises
Lost 100 Pounds
Daily Exercise
Full Body Workouts
Workout Without Gym
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Bodyweight Workout Beginner
This contains an image of: Melt that shoulder pain away faster than butter on a hot frying pan!
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Rotator Cuff Rehab
Physical Therapy Humor
Shoulder Range Of Motion
Shoulder Rehab Exercises
Pt Exercises
Rotator Cuff Exercises
Shoulder Pain Exercises
Better Posture Exercises
Shoulder Exercise
Melt that shoulder pain away faster than butter on a hot frying pan!
And it’s perfect for the morning AND evening! 🤤 - It feels so damn good and before you say “my back will break”, I can assure you, it won’t! ❤️ - Bending and flexing the spine are necessary and essential movements that the spine can produce. And if those are limited for you, this is exactly how you get them back. Especially when it comes to sciatica pain! 😉 - This happens to be a great floss for that nerve too 🤩 - So give this move a try and remember to take deep breaths as you move! 😮‍💨
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Kt Tape Sciatic Nerve Pain
Exercise For Hips And Thighs
Sciatic Nerve Exercises
Neck And Shoulder Pain Relief
Exercise For Hips
Nerve Relief
Sciatic Nerve Relief
Take Deep Breaths
Pressure Point Therapy
That tension and nerve pain will melt like butter on a frying pan!
And it’s perfect for the morning AND evening! 🤤 - It feels so damn good and before you say “my back will break”, I can assure you, it won’t! ❤️ - Bending and flexing the spine are necessary and essential movements that the spine can produce. And if those are limited for you, this is exactly how you get them back. Especially when it comes to sciatica pain! 😉 - This happens to be a great floss for that nerve too 🤩 - So give this move a try and remember to take deep breaths as you move! 😮‍💨
This move focuses on creating a stretch and opening through your hamstrings and activation of your dorsiflexor (when your foot goes up) muscles 🦶 - These muscles are VERY important in providing stability and offloading pressure to your knee. And yes, even with meniscus tears or arthritis, this move is GOLD and it can provide tons of relief!!! 🏆 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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Meniscus Pain Relief
Knees Exercises
Army Fitness
Meniscus Injury
Knee Pain Relief Remedies
Army Workout
Youtube Workouts
Pilates Stretches
I bet that KNEE ARTHRITIS is scary, huh!!
This move focuses on creating a stretch and opening through your hamstrings and activation of your dorsiflexor (when your foot goes up) muscles 🦶 - These muscles are VERY important in providing stability and offloading pressure to your knee. And yes, even with meniscus tears or arthritis, this move is GOLD and it can provide tons of relief!!! 🏆 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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Start following 4body-health for stretching and pain relief exercises. Daily inspirational and helpful posts focus on improving mobility and relieving pain. Find exercise routines, muscle-specific stretching tips, and advice for a healthy lifestyle. Follow our profile for motivation, new exercise techniques, and health ideas. Join 4body-health to discover stretching and exercise for a healthier, pain-free life. Tell enough pain!! @4body_health Exercise should be a regular part of our lives as it brings long-term benefits. If we find just a few minutes a day to exercise, we can gradually improve our fitness and strength. Regularity is important because even a small amount of exercise is better than no exercise. Follow for daily exercise: @4body_health Moreover, exercise does not necessa
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Exercise and stretching are important well-being, regardless of age!
Start following 4body-health for stretching and pain relief exercises. Daily inspirational and helpful posts focus on improving mobility and relieving pain. Find exercise routines, muscle-specific stretching tips, and advice for a healthy lifestyle. Follow our profile for motivation, new exercise techniques, and health ideas. Join 4body-health to discover stretching and exercise for a healthier, pain-free life. Tell enough pain!! @4body_health Exercise should be a regular part of our lives as it brings long-term benefits. If we find just a few minutes a day to exercise, we can gradually improve our fitness and strength. Regularity is important because even a small amount of exercise is better than no exercise. Follow for daily exercise: @4body_health Moreover, exercise does not necessa
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Ovatko jalkalihaksesi muiden ikäistesi tasolla? Tee helppo kyykkytesti ja vertaa tuloksia
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#strength #workout #homeworkout #challenge #fitness #fitgirl #$weightlose #health
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#strength #workout #homeworkout #challenge #fitness #fitgirl #$weightlose #health
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