Walk the plank!

Plank exercises
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8y
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Maritta Jones
the 30 minute plank challenge poster
Dotdash Meredith - America's Largest Digital & Print Publisher
Take your plank challenge to the next level with our ULTIMATE plank-off! Each day's moves build up to a weekly Friday Flow combo to get you beach-ready FAST. #plankchallenge #plankoff #summershapeup #makefithappen
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These moves will challenge and sculpt like never before.
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Walk the plank!
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Start on floor in plank on palms. Extend right arm forward to shoulder height with palm facing down, then sweep it out to right in an arc until it meets right thigh. Drag right palm up alongside body until it’s beneath shoulder. Lower hand to floor to return to plank; switch sides and repeat. Do a pushup to complete 1 rep. Do 12 reps.
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