This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
Yoga in Bed - 7 Moves for Upper Body Mobility
Kellie's Awesome Yoga Playlist-great songs for a beautiful, Hatha Vinyassa Flow style class:)
10 Perfect Songs For Your Yoga Playlist
4 New Yoga Books You Definitely Want to Read
Bedtime Yoga: 20 Minute Video for the Ultimate Sleep
Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try.
Bounce Out of Bed with This Quick Yoga Fix #yoga #workout #energy http://greatist.com/move/morning-yoga-for-beginners
Yoga Workout Playlist No. 2 from Hungry Gator Gal (@spotify playlist included)