Mari Turhanen
More ideas from Mari
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.

Kellie's Awesome Yoga Playlist-great songs for a beautiful, Hatha Vinyassa Flow style class:)

Kellie’s most awesome playlist for a 60 minute Hatha yoga class. ** Find out even more at the photo link

10 Perfect Songs For Your Yoga Playlist

Building a yoga playlist is no joke. You can’t just throw random songs together and expect the class - or your personal yoga practice - to flow well. It takes i