Mari Turhanen
Muita ideoita: Mari
This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Yoga in Bed - 7 Moves for Upper Body Mobility

Yoga in Bed - 7 Moves for Upper Body Mobility

Kellie's Awesome Yoga Playlist-great songs for a beautiful, Hatha Vinyassa Flow style class:)

Kellie's Awesome Yoga Playlist-great songs for a beautiful, Hatha Vinyassa Flow style class:)

10 Perfect Songs For Your Yoga Playlist

10 Perfect Songs For Your Yoga Playlist

4 New Yoga Books You Definitely Want to Read

4 New Yoga Books You Definitely Want to Read

Bedtime Yoga: 20 Minute Video for the Ultimate Sleep

Bedtime Yoga: 20 Minute Video for the Ultimate Sleep

Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try.

Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try.

Yoga workouts

Yoga workouts

Bounce Out of Bed with This Quick Yoga Fix #yoga #workout #energy http://greatist.com/move/morning-yoga-for-beginners

Bounce Out of Bed with This Quick Yoga Fix #yoga #workout #energy http://greatist.com/move/morning-yoga-for-beginners

Yoga Workout Playlist No. 2 from Hungry Gator Gal (@spotify playlist included)

Yoga Workout Playlist No. 2 from Hungry Gator Gal (@spotify playlist included)