Health and fitness

7 Pins
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7y
a sign that says quick morning workout
#quick-morning-workout on Tumblr
quick morning workout | Tumblr
the 15 minute morning workout poster shows how to do an exercise with one hand and two hands
Morning Workout
Morning Workout
the one song workout is shown in blue
Music workout #5
a poster showing how to do the kora workout for beginners with instructions and pictures
robolikesifit
Awesome self defense inspired bodyweight workout
an old poster with the names and dates for various shows in orange on white paper
How You Can Avoid the Gym by Using Calisthenics
Since avoiding the gym is my full time job...
a green poster with the words 20 / 20 workout on it and instructions for how to do
Fitness
a great circuit workout!
the office friendly workout plan is shown
Office Friendly Workout Plan
It is important to get a little exercise during the day, this is of course most important if your job is sitting most of the time in for example an office.