Marja Kemppainen
Muita ideoita: Marja
Beginner Static                                                       …

Beginner Static …

#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

Tutorial: Obtain The Marion Amber | Hopefully I will not fall out of it this time around. Lol!

Tutorial: Obtain The Marion Amber | Hopefully I will not fall out of it this time around. Lol!

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

step-by-step pole dancing comics by Lila Ash © 2012-2014 Lila Ash. @secret_hotgirl

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

Floor Work combo

Floor Work combo

Cleo The Hurricane Pole Dance / Floorwork Tutorial - Drop n' Roll

Cleo The Hurricane Pole Dance / Floorwork Tutorial - Drop n' Roll

Olga Koda #floorwork ideas

Olga Koda #floorwork ideas

Printable No Equipment Workouts for Vacation

Printable No Equipment Workouts for Vacation

How To Do Downward Dog (Cute Infographic!) @mindbodygreen

How To Do Downward Dog (Cute Infographic!) @mindbodygreen