@healing_feeling_living on Instagram: "👉🏼The human body is incredibly capable, it’s a matter of how you work it & explore its potential. 👉🏼Do these drills 2-3 x week with focus on controlling the movement. 👉🏼Ankles with greater mobility means you move better, squat deeper, lower the risk of injury, improve balance, stability & resilience. 👉🏼Or let’s just say the next time you randomly twist or roll your ankle, there’s good chances you’ll just shake it off & continue walking, and NOT be l
Emily Mouu on Instagram: "5 moves to mobilise your hips + why you need to introduce them into your practice ! 🙌🏽 When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Why Are The Hips Important In Running? The hips are important because they give us balance and drive. They connect our core muscles and our legs
Show your hips some love

Women’s Health Magazine
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