Marja Rosenqvist

Marja Rosenqvist

Marja Rosenqvist
More ideas from Marja
Interval Circuit Workout. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

quick interval circuit workout using a step and 2 weights. Do each movement for 45 seconds and 15 seconds to transition to next movement.

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Näin laihdut 10 kiloa 10 viikossa

Näin laihdut 10 kiloa 10 viikossa

Yoga Ball exercises. For making your core exercises harder. Good for osteoporosis????

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Workout. gymra.com/free-trial. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

7 min HIIT Workout

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

3 päivän kuurilla puhdistat kehon - ota talteen 10 reseptiä ! http://www.iltasanomat.fi/terveys/art-1288693537128.html

3 päivän kuurilla puhdistat kehon - ota talteen 10 reseptiä ! http://www.iltasanomat.fi/terveys/art-1288693537128.html