Body Pump at Home (playlist, weight selection, and exercises) | Well of Health

Step Aerobics Calories Burnt: 800 cal/hr Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum,

tone your core with these moves #exercise #winter

How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!



Christmas Foods, Clean Eating, Gluten, Healthy Crock Pot Meals, Eat Healthy, Healthy Nutrition, Christmas Dinner Prayer, Eating Well, Clean Eating Diet