Body Pump at Home (playlist, weight selection, and exercises) | Well of Health

Step Aerobics Calories Burnt: 800 cal/hr Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum,

tone your core with these moves #exercise #winter

How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!