Marjo Kukkohovi

Marjo Kukkohovi

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Marjo Kukkohovi
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"The Chief is Dead" WOD - Five AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)

"The Chief is Dead" WOD - Five AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95 lb); 6 Push-Ups; 9 Air Squats; 12 Deadlifts (135/95 lb); 1 minute Rest, then Repeat (5 times total)

Brock Brown from CrossFit Pickering said, "This WOD's roots originated in the "Bear Complex." I wanted a WOD that used a kettlebell and had some beastly volume. After tinkering around with some of the more common kettlebell movements, The Kettle Bear 20 was born."

Brock Brown from CrossFit Pickering said, "This WOD's roots originated in the "Bear Complex." I wanted a WOD that used a kettlebell and had some beastly volume. After tinkering around with some of the more common kettlebell movements, The Kettle Bear 20 was born."

Ash Blonde and Silver Ombre Hairstyle #DIY Ombre for Asian Hair using olaplex & dove grey blonde dye #going of asian colored black hair #by_annahairstyle 2016♡

Ash Blonde and Silver Ombre Hairstyle Ombre for Asian Hair using olaplex & dove grey blonde dye of asian colored black hair

#wod #cftundertown #crossfit #workout #roguefitness #xenios #barbells #gymnasticswod #skill #beagymnast #conditioning #progenex #netintegratori #gonutrition #supportyourlocalbox #fallseries2015

#wod #cftundertown #crossfit #workout #roguefitness #xenios #barbells #gymnasticswod #skill #beagymnast #conditioning #progenex #netintegratori #gonutrition #supportyourlocalbox #fallseries2015

#wod #cftundertown #crossfit #workout #endurance #metabolic #conditioning #weightlifing #gymnastics #barbells #strength #skills #open2016 #16.1 #roguefitness #kingsbox #xeniosusa #supportyourlocalbox

#wod #cftundertown #crossfit #workout #endurance #metabolic #conditioning #weightlifing #gymnastics #barbells #strength #skills #open2016 #16.1 #roguefitness #kingsbox #xeniosusa #supportyourlocalbox

Ash Blonde Hair: Ash Blonde Hair Color

Ash Blonde Hair: Ash Blonde Hair Color