More ideas from Maajo
Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and

Post Long Run Checklist

Yoga Fitness Flow - Post Long Run Checklist - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!