Marjut Mönttinen

Marjut Mönttinen

Marjut Mönttinen
Muita ideoita: Marjut
The Science of #Vitamins & the Body : We know vitamins are essential to our bodies, but don’t know what they actually do, or take them as seriously as we should nor which foods give us what we need, since diet is the most powerful & accessible tool for health. It is important to know a little bit about them, which ones to take, where to find them & how much we need. Vitamins are essential for cell function, growth & development, & are essential to good health.

The Science of #Vitamins & the Body : We know vitamins are essential to our bodies, but don’t know what they actually do, or take them as seriously as we should nor which foods give us what we need, since diet is the most powerful & accessible tool for health. It is important to know a little bit about them, which ones to take, where to find them & how much we need. Vitamins are essential for cell function, growth & development, & are essential to good health.

.The four agreements to change your life.  www.praiseworks.biz

.The four agreements to change your life. www.praiseworks.biz

A huge part of my fitness journey has been to stay motivated. These motivational mantras are some of the best :) #motivation #mantras

A huge part of my fitness journey has been to stay motivated. These motivational mantras are some of the best :) #motivation #mantras

Things to give up if you want to be happy…

Things to give up if you want to be happy…

Reduce Stress with your Senses :: teaching self-regulation, calming, stress-relief to kids, candoyoga.net

Reduce Stress with your Senses :: teaching self-regulation, calming, stress-relief to kids, candoyoga.net

Meditation music to help you calm yourself.

Meditation music to help you calm yourself.

Don't you wish that you could meditate in different ...

Don't you wish that you could meditate in different ...

Check out our meditation playlist.

Check out our meditation playlist.

Yoga Poses for Back Pain

Yoga Poses for Back Pain

Here's your body on meditation . . .

Here's your body on meditation . . .