Kehon huolto

115 Pins

This contains: Exercise for better breathing and a happier pelvic floor!

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Try this for better breathing & a happier pelvic floor!

Try this for better breathing & a happier pelvic floor! Just grab a solid hold of your sink, sink back to load your stretching side, then twist towards your stretching arm, until the stretch gets super amazing. Then take nice deep breaths into your tightest bits. 10 is great, less is also great! Want to learn whole-body movement patterns for a stronger pelvic floor and a happier, healthier body, so you can feel whole again, doing all the things you love? Check out my Pelvic Floor+ program!

an advertisement with glasses on it for the english - suomii sanakria

This may contain: a man is bending over to pick up a tennis ball on the floor in front of a bookshelf

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ABS are made cleaning the floor 🫡 [📹 igor.system]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

a piece of meatloaf on a blue plate with an egg in the middle

Munilla täytetty ja pekoniin kääritty lihamureke, uuniperunat ja kermaviilikastike

Liian hyvää: Munilla täytetty ja pekoniin kääritty lihamureke, uuniperunat ja kermaviilikastike

This may contain: a pizza with olives, pepperoni and tomatoes on it is being cut by a fork

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a white plate topped with pasta covered in cheese and sauce next to a knife and fork

Palermon pasta

This may contain: a green dinosaur kite flying in the sky with it's mouth open and tongue out

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Easy How to Draw a Dinosaurs Step by Step Tutorial

Online step by step Dinosaurs drawing for kids. You can find lots of other drawing tutorials and learn how to draw step by step.

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Whizbot: DIY Desktop Sweeping Robot Craft for Kids - Spark Creativity and Cleanliness!

🤖🧹 This engaging and educational project allows kids to unleash their creativity while learning about cleanliness and tidiness. With simple materials and step-by-step instructions, they can build their very own mini robot that sweeps away dust and debris from their desktop. Watch as their eyes light up with excitement as Whizbot comes to life and keeps their workspace neat and tidy. Encourage their love for STEM and imaginative play with this fun and functional DIY craft!