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Crossfit #Girl #Benchmark #Wod #crossfit #wods

Crossfit #Girl #Benchmark #Wod #crossfit #wods

AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run

AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run

0aacc329974710fa83c1e10c4e2880f0.jpg 553×1 203 pikseliä

0aacc329974710fa83c1e10c4e2880f0.jpg 553×1 203 pikseliä

NOTICE STEADY GAINS IN YOUR CROSSFIT. Try out our daily #workout routines to challenge yourself to something new. Get…

NOTICE STEADY GAINS IN YOUR CROSSFIT. Try out our daily #workout routines to challenge yourself to something new. Get…

"Burping Fran" 21-15-9 Thrusters, Pull-ups and Burpees

"Burping Fran" 21-15-9 Thrusters, Pull-ups and Burpees

CrossFit Workouts

CrossFit Workouts

This awesome infographic breaks down CrossFit into an illustration of foundational movements, WODs and the benefits of CrossFit.

This awesome infographic breaks down CrossFit into an illustration of foundational movements, WODs and the benefits of CrossFit.

For Time: 1000 meter Row; 30 Pull-Ups; 30 Thrusters (40/30 kg); 1000 meter Run

For Time: 1000 meter Row; 30 Pull-Ups; 30 Thrusters (40/30 kg); 1000 meter Run

"JACINTO STORM" Benchmark WOD / 69th Birthday WOD: For Time: 69 Double-Unders; 69 Air Squats; 69 Push-Ups; 69 Pull-Ups; 69 Wall Ball Shots; 69 Kettlebell Swings; 69 Deadlifts; 69 Double-Unders. Be like Jacinto and and add a rep each year (he's 78 in 2017).

"JACINTO STORM" Benchmark WOD / 69th Birthday WOD: For Time: 69 Double-Unders; 69 Air Squats; 69 Push-Ups; 69 Pull-Ups; 69 Wall Ball Shots; 69 Kettlebell Swings; 69 Deadlifts; 69 Double-Unders. Be like Jacinto and and add a rep each year (he's 78 in 2017).