Marko Keskitalo

Marko Keskitalo

Marko Keskitalo
More ideas from Marko
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The Spartacus Workout - printable workout from Men's Health, this is a great strength and cardio circuit-style workout that will make your sweat and burn fat.

170_MG_7354-HLPfi

170_MG_7354-HLPfi

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Strength comes from overcoming things that you think you couldn't. #trialsinlife #wrestling

Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t. - Motivate Your Plate

Bodyweight exercises

Periodic Table of Bodyweight Exercises. I love the gym, but I love some bodyweight exercises too! This Table of Exercises Shows You How to Get Fit Without Any Equipment

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.