Marko Puumalainen

Marko Puumalainen

Kotoisin Nurmeksesta, nykyisellään asustellaan perheen kanssa p-savossa.
Marko Puumalainen
Muita ideoita: Marko
Lying Leg Curls

Lying Leg Curls

Always stretch after your workout!

Always stretch after your workout!

Single Dumbbell Front Raises ~ Re-pinned by Crossed Irons Fitness

Single Dumbbell Front Raises ~ Re-pinned by Crossed Irons Fitness

Back Workout - Healthy Fitness Exercises Gym Bicep Tricep - Yeah We Train !

Back Workout - Healthy Fitness Exercises Gym Bicep Tricep - Yeah We Train !

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18 Amazing Body Hacks That Will Improve Your Life

18 Amazing Body Hacks That Will Improve Your Life

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

Weights training for the chest muscles. Here is a variety of exercises that can be performed to improve your strength!

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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club. Lose weight and build muscle, using protein powders!

Bruce Algras Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club. Lose weight and build muscle, using protein powders!

Leg Workout

Leg Workout