Leg day

15 Pins
·
3mo
By
Maryamyassir
#motivation #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #gymlife #womensupportingwomen #menfitness #strongwomen
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best gym workout for womens
#motivation #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #gymlife #womensupportingwomen #menfitness #strongwomen
This may contain: a woman standing in front of a gym machine with her back turned to the camera
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This may contain: a woman in grey leggings holding a bar with her back to the camera
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This may contain: a woman in grey sports bra top and leggings standing next to a barbell
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Intense Leg-Day Workout Routine For Women
Get ready to sculpt and tone those legs with this beginner-friendly leg day workout at the gym for women! This workout is designed to target all the major muscle groups in your legs, helping you build strength and definition. From squats to lunges, this routine has everything you need to get those legs looking and feeling their best. So grab your gym gear and get ready to feel the burn! #legdayworkout #legworkoutforwomen #gymlegworkout #legdayworkout #legdayworkout #legworkout #legday #legday #workout #fitnessjourney #legdaymotivation
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Beginner-friendly Leg Day Workout At The Gym For Women!
Get ready to sculpt and tone those legs with this beginner-friendly leg day workout at the gym for women! This workout is designed to target all the major muscle groups in your legs, helping you build strength and definition. From squats to lunges, this routine has everything you need to get those legs looking and feeling their best. So grab your gym gear and get ready to feel the burn! #legdayworkout #legworkoutforwomen #gymlegworkout #legdayworkout #legdayworkout #legworkout #legday #legday #workout #fitnessjourney #legdaymotivation
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This may contain: a woman is doing exercises in the gym with her legs spread out and one leg bent
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This contains: Lower Body Superset to grow your glutes
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Supercharged Glute Superset 🔥
Transform your body from home – click the link to download our free bodyweight workout app now! Experience the ultimate glute pump with @stephby._'s go-to superset routine. This specially designed sequence maximizes muscle engagement and ensures your glutes are working overtime. Perfect for anyone looking to add intensity and efficiency to their workout. #glutegains #glutesworkout #cableworkout #cablemachineworkout #glutesgrowth
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Four Cable Exercises for Glute Growth 🍑💪
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💚✅ know the difference ✨ save it for later ✅ Quads 🍗 Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors ✨ Set your feet wide, 45° rotate out on the platform. Glutes 🍑 Set your feet at the top on the platform to focus on your hip flexions. If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 ...
This may contain: a woman in tights and headphones standing next to a gym machine with the words glutes day with me on it
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This may contain: a woman standing on top of a bench in a gym
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Legs & Glutes Workout Routine 🏋️‍♀️🍑