Toni Matala
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These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch.

These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch.

The average person burns 400 calories in a 20-minute kettlebell workout.

The average person burns 400 calories in a 20-minute kettlebell workout.

Simple and very tasty, this kid-friendly Basic Cauliflower Fritters recipe is a must-have for any housewife. ❤ COOKTORIA.COM

Simple and very tasty, this kid-friendly Basic Cauliflower Fritters recipe is a must-have for any housewife. ❤ COOKTORIA.COM

Whether you're making them for yourself or giving them as a gift, wooden coasters are always a crowd pleaser. In this intermediate-level project, we'll walk you through how to build 10-12 solid wood coasters made from a variety of woods of your choosing. Download the DIYZ app today for this and other great projects.

Whether you're making them for yourself or giving them as a gift, wooden coasters are always a crowd pleaser. In this intermediate-level project, we'll walk you through how to build 10-12 solid wood coasters made from a variety of woods of your choosing. Download the DIYZ app today for this and other great projects.

Kettlebell Workouts

Kettlebell Workouts

946893_583775561666544_639246151_n.jpg 533×597 piksel

946893_583775561666544_639246151_n.jpg 533×597 piksel

The Kettlebell Warrior Workout http://www.liftingrevolution.com/the-kettlebell-warrior-workout/

The Kettlebell Warrior Workout http://www.liftingrevolution.com/the-kettlebell-warrior-workout/

What to eat to lose weight

What to eat to lose weight

Even in the face of major obstacles, Ezra Caldwell has been unable to keep away from the jig and out of the kitchen. His latest build, a well-heeled, single speed dark horse, is another example of Ezra’s love for creating bikes that are perfectly suited to riding around his beloved New York City. Each of them are burly, stylish, strong and sophisticated.

Even in the face of major obstacles, Ezra Caldwell has been unable to keep away from the jig and out of the kitchen. His latest build, a well-heeled, single speed dark horse, is another example of Ezra’s love for creating bikes that are perfectly suited to riding around his beloved New York City. Each of them are burly, stylish, strong and sophisticated.

Beautiful red Funk Pro retro mtb

Beautiful red Funk Pro retro mtb