Mats Backlund

Mats Backlund

Mats Backlund
Muita ideoita: Mats
6 Kettlebell Workout Routines via @SparkPeople

6 Kettlebell Workout Routines via @SparkPeople

kettlebell circuit workout

kettlebell circuit workout

Body ball exercises

Body ball exercises

Who knew there were so many ways to use your own body weight? | 82 Push-Up Variations You Need to Know

Who knew there were so many ways to use your own body weight? | 82 Push-Up Variations You Need to Know

Daily workout exercise-plans

Daily workout exercise-plans

Body Shredding Burpees |    Try a move that doesn't require equipment or space—but will seriously kick your ass and get you ripped.  By Nate Forster

Body Shredding Burpees | Try a move that doesn't require equipment or space—but will seriously kick your ass and get you ripped. By Nate Forster

VERY effective

VERY effective

VERY effective

VERY effective