Muita ideoita: Matthew
African American Couples Art | Yellow Dress (Couple Dancing)

African American Couples Art | Yellow Dress (Couple Dancing)

Yoga stretching to help get you to your goals with splits ! always be careful stretching (warm up before!!)

Yoga stretching to help get you to your goals with splits ! always be careful stretching (warm up before!!)

Stretch to Grow Closer...Three stretching exercises to do with your Valentine!

Stretch to Grow Closer...Three stretching exercises to do with your Valentine!

Pin it! Yoga sequence for back Wearing: Mizu brand bow tie as headband, F21 leggings (similar), tank and crop top.

Pin it! Yoga sequence for back Wearing: Mizu brand bow tie as headband, F21 leggings (similar), tank and crop top.

wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

Relieve tight hips with these stretches. This is something I've been needing lately. I love pigeon pose.

Relieve tight hips with these stretches. This is something I've been needing lately. I love pigeon pose.

Muffin top workout!

Muffin top workout!

Ashtanga Primary Series Worksheet. need to memorize this for mysore!

Ashtanga Primary Series Worksheet. need to memorize this for mysore!

arm workouts

arm workouts