Mauri Åström
Muita ideoita: Mauri
Boxer Flexibility Workout

Boxer Flexibility Workout

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Image via We Heart It https://weheartit.com/entry/162167635 #fabulous #fit #fitness #food #healthy #bikinybody

Image via We Heart It https://weheartit.com/entry/162167635 #fabulous #fit #fitness #food #healthy #bikinybody

f990c34bac9c08c7c9ff03042b307ae1.jpg (564×798)

f990c34bac9c08c7c9ff03042b307ae1.jpg (564×798)

Boxer Speed Workout

Boxer Speed Workout

Boxer Agility Workout

Boxer Agility Workout

Boxer Speed Workout

Boxer Speed Workout

Visual Workouts

Visual Workouts

Boxer Power Workout

Boxer Power Workout

Meddy Bear - Online Medical Community.. find out more!

Meddy Bear - Online Medical Community.. find out more!