The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind — to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the Australian version of
wall art inspiration: Paint the canvas all crazy like Use painter's tape to create a herringbone pattern with some missing Paint over the canvas in white Remove tape and voila! Very neat idea, not sure about the pattern
I do this all the time. Once I have my workout clothes on it just seems stupid to take them off before they're sweaty. It's a mind game. :) I always feel so guilty if I'm in workout clothes but don't exercise!