A Treadmill Interval Workout For Beginners
If you only have a short window to spare for a workout, try this challenging 20-minute treadmill routine. Beyond switching up the speed every two minutes,
60+ Healthy Lunches That Help You Lose Weight
Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work
Exercises to Get Rid of Back Fat | YouBeauty
These simple strength training exercises from trainer Kira Stokes will help you get rid of back fat. She'll walk you through a fitness tutorial focusing on your muscles on your back, which reduce the appearance of back fat when toned and strengthened.
Reverse Wood Chop
Squat, holding a medicine ball next to your right hip (a). Keep your arms straight and raise the ball up and across your body until you're standing and the ball is above your left shoulder (b). Lower back to start. That's one rep.
At Home Workouts - Peanut Butter Fingers
If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! I am always a sweaty mess after a circuit workout. One of the best part... Read More »
The same training philosophy applies whether you're recovering from a knee injury or trying to prevent one. Ideally, your off-road workout should include stretching and strengthening--stretching to keep the IT band from causing friction, and strengthening your hip abductors and glutes to keep you stable. Stability will help you avoid IT band syndrome and patellofemoral pain syndrome.Stretches: IT Band
Avocado With Sunflower Seeds
Avocados are a creamy snack that are good on their own, but a sprinkling of sunflower seeds give them an even healthier boost. The combination of avocado and
1,200-Calorie, Low-Carb Diet Meal Plan | LoveToKnow
Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1,200 calories and under 25 grams of carbs per meal, this plan is ...
Weight Watcher's Chicken Salad - Recipe Diaries
Jump to Recipe·Print Recipe Weight Watchers Chicken Salad This chicken salad is made with juicy chicken breast, grapes, apple, dried cranberries, and some almonds for some crunch. I usually make this salad during the Spring and Summer and grill up a bunch of chicken ahead of time. Sometimes I’ll even use my air fryer to …