Food

127 Pins

This Fermented Hot Honey Will Change Everything...

a bowl filled with broccoli, chickpeas and carrots next to a fork

Iron rich deficiency - food bowl

Healthy iron rich foods recipe for those who have anemia! INSTRUCTIONS: 1.Prepare ½ cup of brown rice according to package. 2.Steam broccoli florets for 5-7 minutes until tender but crisp. 3.Grate the carrot finely and set aside. 4.Layer brown rice at the bottom, then add chickpeas, steamed broccoli, and grated carrot. 5.Sprinkle sunflower seeds on top for crunch. 6.Mix tahini with lemon juice and a pinch of turmeric and cumin for a flavorful dressing. Drizzle over the bowl. VISIT THE SITE FOR MORE SUCH RECIPES! You can visit the site through this pin or click the link in my bio in "more". #anemia #greathealthyfoodrecipes #healthyrecipes #ironrichfoods

the ingredients for an egg and spinach bowl are shown in this graphic style, including eggs

Iron rich deficiency anemia- food bowl

Healthy Iron rich foods recipe for those who have anemia! Cook quinoa and lentils according to package INSTRUCTIONS: 1.Cook quinoa and lentils 2.Sauté spinach lightly in olive oil. 3.Slice the boiled egg and roasted beetroot. 4.In a bowl, layer quinoa, lentils, spinach, beetroot, and sliced avocado. 5.Top with pumpkin seeds, tahini, and a squeeze of fresh lemon juice. 6. Mix well and enjoy! #anemia #greathealthyfoodrecipes #healthyrecipes #ironrichfoods

Recipe for Healthy and Delicious Quinoa Bread By @sweetycrafting Ingredients: Quinoa – 200 g Water – 100 ml Chia seeds – 2 tbsp Olive oil – 2 tbsp Baking powder – 1 tsp Salt – 1 tsp Favorite spices (rosemary, garlic, paprika) – optional Instructions: 1. Prepare the quinoa: Soak the quinoa in water for 6–8 hours (or overnight). After soaking, rinse the quinoa thoroughly under running water. 2. Soak the chia seeds: Mix the chia seeds with 50 ml of water and let them sit for 10 minutes until they form a gel. 3. Blend the ingredients: In a blender, combine the soaked quinoa, chia seed gel, baking powder, salt, spices, and olive oil. Gradually add water to achieve a thick, slightly grainy batter consistency.

0:31

Healthy and Delicious Quinoa Bread - Free Keto Cookbook/ Plant based Recipes in Bio

Recipe for Healthy and Delicious Quinoa Bread By @sweetycrafting Ingredients: Quinoa – 200 g Water – 100 ml Chia seeds – 2 tbsp Olive oil – 2 tbsp Baking powder – 1 tsp Salt – 1 tsp Favorite spices (rosemary, garlic, paprika) – optional Instructions: 1. Prepare the quinoa: Soak the quinoa in water for 6–8 hours (or overnight). After soaking, rinse the quinoa thoroughly under running water. 2. Soak the chia seeds: Mix the chia seeds with 50 ml of water and let them sit for 10 minutes until they form a gel. 3. Blend the ingredients: In a blender, combine the soaked quinoa, chia seed gel, baking powder, salt, spices, and olive oil. Gradually add water to achieve a thick, slightly grainy batter consistency.