Sunday

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Clean & lean lettuce wraps (guacamole, roasted turkey, cucumber)"

Clean & lean lettuce wraps (guacamole, roasted turkey, cucumber)"

make frozen smoothie packets every sunday to last the whole week: Blueberry Belly Fat

make frozen smoothie packets every sunday to last the whole week: Blueberry Belly Fat

MAKE FOR WEEK: coconut butter granola

Coconut Butter Granola

MAKE FOR WEEK: coconut butter granola

MAKE DRESSING FOR WEEK: Creamy Cilantro Avocado Salad Dressing:   1/2 avocado  3/4 cilantro  1/2 c 0% greek yo  2 scallions  1 clove  1 T lime juice  1.2 t sugar  1.2 t salt

MAKE DRESSING FOR WEEK: Creamy Cilantro Avocado Salad Dressing: 1/2 avocado 3/4 cilantro 1/2 c 0% greek yo 2 scallions 1 clove 1 T lime juice 1.2 t sugar 1.2 t salt

DINNER: The Best Roast Chicken You'll Ever Have

DINNER: The Best Roast Chicken You'll Ever Have

MAKE DRESSING FOR WEEK: Mustard Jar Vinaigrette

MAKE DRESSING FOR WEEK: Mustard Jar Vinaigrette

sexy legs workout challenge

Mint Pesto Edamame Pasta with Summer Squash

sexy legs workout challenge


Muita ideoita
Tone Your Arms in 7 Days!

Tone Your Arms in 7 Days!

Weekly workout plan... this'll be worth doing after soccer season is out

Weekly workout plan... this'll be worth doing after soccer season is out

Running for beginners

Running for beginners

Flatten Stomach, Thinner Legs

Flatten Stomach, Thinner Legs

This is killer...!!

This is killer...!!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! It will be perfect!" data-componentType="MODAL_PIN

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

Ways to Treat the 4 Most Common Exercise Related Injuries

Say goodbye to complicated and expensive weight loss programs, Venus Factor Program is here to help you out. #fitness #weightloss #fatloss

Every morning, with a vinyasa as I switch from each side and each pose...

101 Ways to Lose a Pound

Every morning, with a vinyasa as I switch from each side and each pose...

Do these five fast arm exercises and celebrate by going sleeveless! ... VIDEO WORKOUT: Get Tank-Top Toned ,These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.

Aim to 'Lose Your Love Handles'

Do these five fast arm exercises and celebrate by going sleeveless! ... VIDEO WORKOUT: Get Tank-Top Toned ,These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles.

Workout plan

Workout plan

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