I think a big part of behavior modification is mindfulness. This infographic helps focus the mind and return to the thought at hand. Without mindfulness behavior change is difficult. -Jessie
Letting go of emotional suffering: Mindfulness of your current emotion
Copyright: © 2009 Jeremy Villasis. All Rights Reserved. Buddha infront of a shophouse in Hội An, Vietnam This photo appears in the book BUDDHAS by booQs publishers.
mindfulness of the body scale - a free printable to help you gauge how in tune you are with your body and hunger signals.
Shawn Ellis delivers customized presentations with ideas and inspiration to live a better life and build a better business - with lessons learned from almost 20 years in small business leadership.
Captain Jack is a man of wisdom.
Homer yogui Loved and pinned by www.downdogboutique.com
The Men versus Women blog series continues by taking a look at dieting, exercise, and trying to lose weight. Yet another area in which the sexes differ!
Meditation and Mindfulness for children, by children.: Mindfulness Poems
Squarespace. A new way of thinking about website publishing.
As the Tibetan teacher Mingyur Rinpoche explains, when you meditate, you are giving your mind a job—and gradually, as the mind becomes more and more familiar...
Hilarious grumpy cat, grumpy cat meme, funny grumpy cat ...For more memes humor and funny pictures visit www.bestfunnyjokes4u.com/rofl-best-funny-joke-pic/
Shop for yoga on Etsy, the place to express your creativity through the buying and selling of handmade and vintage goods.
'the wisdom of insecurity.' This is the ability to flow with the changes, to see everything as a process of change, to relax with uncertainty. ~ Jack Kornfield