TITLE Boxing- Leather Heavy Bags #boxing http://store.titleboxing.com/hbl.html
Excuses won't find you success. Instead, be stronger than your strongest excuse and watch yourself grow.
This is my motto! Love boxing and punching out my stress!
It is also fun!
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
Stretch your way to the splits with these poses.
great back stretches
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Hamstring, Inner Thigh & Quad stretch. Perfect stretching for runners.