Merja Teikari

Merja Teikari

Loves gym, fitness, history, tattoos, muscles etc... 💪😄👍
Merja Teikari
Muita ideoita: Merja
TITLE Boxing- Leather Heavy Bags #boxing http://store.titleboxing.com/hbl.html

TITLE Boxing- Leather Heavy Bags #boxing http://store.titleboxing.com/hbl.html

Excuses won't find you success. Instead, be stronger than your strongest excuse and watch yourself grow.

Excuses won't find you success. Instead, be stronger than your strongest excuse and watch yourself grow.

This is my motto! Love boxing and punching out my stress!

This is my motto! Love boxing and punching out my stress!

It is also fun!

It is also fun!

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

Stretch your way to the splits with these poses.

Stretch your way to the splits with these poses.

Stretch.

Stretch.

great back stretches

great back stretches

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Hamstring, Inner Thigh & Quad stretch. Perfect stretching for runners.

Hamstring, Inner Thigh & Quad stretch. Perfect stretching for runners.