fitness

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a woman doing yoga poses on her stomach and back, with the words'how to do
This Is Tracy Anderson's Go-To Arm Workout
15-Minute Workout: Get Total-Body Toned - Health's star trainer reveals the four moves that give you the biggest bang for your workout minutes.
a poster showing how to do an exercise
The (15 Minute) Belly Blasting Workout
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
a woman doing six different exercises for her body
fit_giirl on X
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well.
a woman doing yoga poses with yellow balls in front of her and the words shrink your belly into days
Get a flat stomach in 14 days!
a woman holding a medicine ball in her right hand, and another person with an arm extended
Reverse Wood Chop
Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.
the woman is doing yoga poses on her stomach and arms, both in different positions
These No-Equipment Pilates Moves Will Fire Up Your Core Like Never Before
Twist your way to a tighter core with this Pilates move and 8 more exercises for a flatter stomach: http://www.womenshealthmag.com/fitness/pilates-abs?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-9pilatesmovesforflatterabs
two women doing squats on exercise balls, one in green and the other in blue
Twister
Waist exercises: I enjoy these type of stomach skimmers than push ups
an image of a woman doing dumbbells with the instructions to do it on her stomach
Maximize Your Workout Results With Our Printable Dumbbell Workout
Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.